Wildlife Photographer  |  Fitness Freak  |  Motivator
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Fruits you should eat to loose weight

Fruits is a must in your diet if you want to loose weight. They also should be your source for natural sugar and processed sugar should be completely stopped. Though all fruits are good but some fruits are very effective for your weight loss program. Here are some of them Pineapple – Pineapple contains Bromelain not only helps improve your body’s digestive process. It is rich in vitamin C which helps

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Blog, fitness | on May, 05, 2017 | by | 0 Comments

This day in history- 25 years back.

25 years back on this day Sameep came in our life. It’s astonishing how time flies and how fast things change. August 26, 1991 seems like yesterday. That was the year when US troops marched into Kuwait at the start of Gulf war. That war changed the whole world for ever. Gorbachev was in power in USSR and it dissolved. F.W.de Klerk was the President of South Africa and there

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Blog | on August, 26, 2016 | by | 0 Comments

How to transform long term

How to transform your body for life? Most of us start with a bang and when we check ourselves after a year maybe find ourselves same or may be worse. What needs to be done to transform for ever. Do little things most of the time. Because little things done regularly becomes the big thing. As they say it all begins with the mind. Condition your mind first. Ask Why you

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Blog, fitness, lifestyle | on June, 15, 2016 | by | 0 Comments

Positive Reflections – At Peace With Time

To live in freedom you have to live at peace  with time; live  as a creator of time and not a slave of time. To live at peace with time is to live in harmony with nature. When you plant a sapling today, you cannot accelerate the process so that the next day you have a tree. When it is summer, you cannot make the earth revolve around the sun

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Blog | on June, 13, 2016 | by | 0 Comments

Lessons to Network

A few years back I was on a flight to Mumbai from Delhi. I had just received the latest issue of SAEVUS and was reading it on the flight. On the other side of the aisle was a gentleman who started talking to me about SAEVUS and my hobby of wildlife photography. He gave me his visiting card and asked to meet him if he could help SAEVUS some way

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Blog | on June, 07, 2016 | by | 0 Comments

Weight loss explained.

One of the most searched question on Google is How to loose weight. The simple answer to that is making healthy alterations to your diet, eating fewer overall calories, and exercising at least 60 minutes 3-4 days per week. Set your goal. Anything more than 1 to 2 pounds a week is not desirable and will be difficult to achieve. You will loose motivation. be realistic. Measure yourself. Know how

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Blog, fitness, lifestyle | on May, 29, 2016 | by | 0 Comments

What stops you from being positive ?

* Other people’s negativity rubbing off on you; * Other people’s criticisms influencing you; * Self-doubt; * Lacking clear objectives in life; * Not having recognized your true qualities, virtues and values; * Lacking self-confidence; * Not believing you are a positive person; * Keeping the past in your mind; * Being egoistic; * Comparing yourself with others; * Having low self-esteem; * Being frustrated or irritated; * Lacking flexibility

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Blog | on May, 01, 2016 | by | 0 Comments

Dependency on others for happiness

Watch how many things you do during the day are dependent on how you imagine the other sees you: your husband, your wife, your friend, your child, your cousin, your aunt, your boss, the secretary or whoever. You imagine how they are going to look at you and, as a result, you mould yourself accordingly. If you depend on the look of the other, inwardly you will always feel fear.

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Blog | on May, 01, 2016 | by | 0 Comments

Why exercising is a higher priority for me than career

I notice that most of Entrepreneur friends and family around me have an attitude that business comes first. It trumps everything else – family, friends and even health. I used to have the same belief. Have neglected all these aspects of life for my business, for years. The whole focus was on making the business successful. I was lucky. Minoo stuck by me. Despite my giving very little time to

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Blog | on February, 05, 2016 | by | 0 Comments

A Hands on experience with Canon 7D mark II

Canon India gave me their latest offering the 7D mark II to review. I have been using the Canon 7D mark II for last few months and used it on two different trips. One for our holiday to Kerala and then few days at Corbett National Park shooting wildlife. Let me start with the verdict first. This is going to be a step up camera for serious photographers and second

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Blog, iPhonegiri | on March, 13, 2015 | by | 0 Comments
 
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