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Fruits you should eat to loose weight

Fruits is a must in your diet if you want to loose weight. They also should be your source for natural sugar and processed sugar should be completely stopped. Though all fruits are good but some fruits are very effective for your weight loss program. Here are some of them Pineapple – Pineapple contains Bromelain not only helps improve your body’s digestive process. It is rich in vitamin C which helps

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Blog, fitness | on May, 05, 2017 | by | 0 Comments

How to transform long term

How to transform your body for life? Most of us start with a bang and when we check ourselves after a year maybe find ourselves same or may be worse. What needs to be done to transform for ever. Do little things most of the time. Because little things done regularly becomes the big thing. As they say it all begins with the mind. Condition your mind first. Ask Why you

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Blog, fitness, lifestyle | on June, 15, 2016 | by | 0 Comments

Weight loss explained.

One of the most searched question on Google is How to loose weight. The simple answer to that is making healthy alterations to your diet, eating fewer overall calories, and exercising at least 60 minutes 3-4 days per week. Set your goal. Anything more than 1 to 2 pounds a week is not desirable and will be difficult to achieve. You will loose motivation. be realistic. Measure yourself. Know how

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Blog, fitness, lifestyle | on May, 29, 2016 | by | 0 Comments

Why exercising is a high priority to me than career 

I notice that all the Entrepreneur friends and family around me have an attitude that business comes first. It trumps everything else family, friends and even health.I have done it myself. Have sacrificed all these things for my business. The whole focus was on making business successful. I was lucky. Minoo stuck by me. Despite my giving very little time to the kids they still find me their role model.

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fitness, Uncategorized | on May, 02, 2016 | by | 0 Comments

Stop “Going to the gym”

I see lot of regulars at the gym who spend more time chit chatting and do random workouts. They neither have a goal nor a plan. If you are also one of them get serious about your fitness and take your confidence to the next level . First stop “going to the gym”. Going to the gym means going there without any plan. I mean going there not knowing why

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fitness | on May, 01, 2016 | by | 0 Comments

Dos and Donts of stretching

Stretching is one of the most important activity to be done to avoid injury and get your postures correct, Stretching will keep you safe, sound and in good shape. Dos and Donts Dont stretch for long. Studies have shown stretching a body part for 30 seconds and two minutes don’t produce any extra result. In fact intense stretches should be done for 15 seconds max to avoid muscle hypoxia. It

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fitness | on May, 01, 2016 | by | 0 Comments

Loosing those fats – specially for females.

Every day at they gym I see so many females who will come and get on the treadmill or Elliptical for an hour and go. They believe that Cardio is the way to loose the unwanted Fat. A weeks absence from the gym and back to adding back those kilos which they might have lost doing these cardio exercises. For some reason whenever women decide to loose fat cardio is

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fitness | on May, 01, 2016 | by | 0 Comments

12 Ways to get lean

1. Eat more protein. Eat protein every four hours 2. Make Green leafy vegetables your friend. They are loaded with nutrients but not calories. Make it a habit to have green leaf in all your meals 3. Eat for volume. Eat food that are high in volume but not calories like cabbage spinach, broccoli, lettuce. For non vegetarians Egg whites. 4. Drink more water 5. Dont throw fat out of

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fitness | on May, 01, 2016 | by | 0 Comments

Myths about Workouts

Myth 1. Crunches are necessary for 6 pack abs – We all have abs but it is surrounded by all the fat we have accumulated. Its when you exercise the whole body and diet properly than those muscles become visible. Myth 2. Tons of Cardio is necessary to get lean – Average person trying to get lean can do that with a good weight training and proper diet. You need

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fitness | on May, 01, 2016 | by | 0 Comments
 
 

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